Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Celebrating Gender Identity with Youth Clients
FREE LGBTQ+ Youth worksheets
Sexual orientation is so much more than being gay, straight, or bisexual. °ÅÀÖÊÓƵ author Lee-Anne Gray provides helpful worksheets to aid clients in exploring gender and sexuality.
Treating Binge Eating Disorder, Complex Trauma, and Body Shame
Interview with renowned expert Amy Pershing, LMSW, ACSW
Binge eating disorder is the most underdiagnosed eating disorders, yet it occurs at very high rates in trauma survivors. In this candid interview, Amy Pershing, LMSW, ACSW, explores the intersection of eating disorders and trauma, as well as the implications for treatment.
Understanding Gaslighting
Free infographic to inform clients of signs, techniques, and assertive responses
Gaslighting and other forms of narcissistic abuse are insidious, often going unrecognized as your clients begin to doubt their own thoughts, feelings, and memories... But this free infographic makes it easy to remember signs, techniques, and assertive responses to gaslighting.
DBT Skills: What is Emotional Regulation?
This helpful guide focuses on the practice of emotional regulation within DBT therapy and how to apply these learnings to clients.
An Antidote to Burnout: Getting Clients Past Toxic Productivity
Discover three interventions to help clients identify and overcome burnout
Clients who struggle with toxic productivity often feel as though nothing they do is enough, setting the stage for burnout. °ÅÀÖÊÓƵ author Israa Nasir, MHC, shares three proven interventions therapists can use to help clients slow down, practice self-compassion, and develop a more positive relationship with their workload.
What Training Does DBT Require?
If you are thinking of training in DBT therapy but unsure of what the practice may require – you can find out everything you need to know in our blog today.
Social Media & Anxious Teens: Helping Young Clients Evaluate Their Time Spent Online
Free worksheet download to use with teens
Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.
EMDR Vs CBT: Which Treatment to Choose
EMDR or CBT: which is the better treatment? Our helpful article details the differences between the two, and which you should choose for your client.
Tips for New Therapists on Growing a Private Practice
From discovering a specialty to prioritizing networking, clinician Frank Anderson, MD, shares his proven strategies for clinicians to grow their private practice.
How to Help Clients While Managing Your Own Emotions
In order to avoid burning out, it's essential for therapists to have strategies to take care of themselves. Trauma therapist Frank Anderson, MD, provides his recommendations for practicing self-care.