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Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one鈥檚 progress towards stress reduction, self-care, and maintaining inner strength
Taking Charge Of Your Emotions: Strategies for Keeping It Together When Kids Fall Apart
Free Co-Regulation Exercises from Cool, Calm & Connected
When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help tired and frustrated caregivers succeed with these free exercises to promote co-regulation and healthy attachment.
Providing Constructive Feedback in Clinical Supervision
6 Simple Strategies for Success
Providing specific and actionable critiques without damaging rapport can be one of the most challenging aspects of clinical supervision, but constructive feedback offers a means to provide valuable insight and strengthen working relationships.
Turning 鈥淲hat鈥檚 Wrong鈥 into 鈥淲hat鈥檚 Strong鈥
Shifting to a Strengths-Based Perspective with Motivational Interviewing
The practice of motivational interviewing (MI) involves a change in our perspective. We can reframe what we perceive to be a person鈥檚 鈥渇ailures鈥 or shortcomings into evidence of their strengths, skills, character, and worth. This shift from a deficits-based perspective to one of strengths is at the heart of MI.
Picking Apart Pain
An exclusive first look at Maybe You Should Talk to Someone: The Workbook
Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
Fostering Mental Health in Student Athletes
Strategies for Increasing Self-Esteem & Setting Healthy Boundaries
Historic moments in professional sports and an increased spotlight on the mental health of athletes prompt Clair Mellenthin, LCSW, RPT-S, to answer an essential question: how do we frame this moment as a positive learning experience for our youth?
Addressing Grief-Related Anxiety
Strategies for Normalizing Grief & Fostering Growth
For many grieving clients, working through anxiety will be a significant part of their path towards healing. Discover the first steps you can take to help clients manage their anxiety and process their grief on a deeper level.
3 Things Therapists Need to Assess Before Providing an ESA Letter
Learn what assessments you need to perform with this quick video
What do you need to know before writing your client a recommendation for an emotional support animal? Diana Sebzda, LPC explains the considerations and challenges that clinicians face when assessing a client and their animal.
Waking Up The 鈥淭hinking Brain鈥
Expert Advice + Free CE
When exposed to a trigger, a trauma victim鈥檚 prefrontal cortex often 鈥済oes offline,鈥 leaving an unchecked fear response free to take over. Learn from Dr. Janina Fisher how to help clients reactivate their prefrontal cortex and better work through their trauma.
Introduction to The Family Therapy Workbook
Exploring a Resource to Assist All Families
Author Kathleen Mates-Youngman takes you through her newest book, The Family Therapy Workbook, sharing her intention to help create a closer and healthier family system for all.