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Be sure to share these free activities with all your teacher friends and family!

Richard Sears, Psy.D, Ph.D., MBA, ABPP, and the ������Ƶ team share helpful tips for depression recovery and relapse prevention.

Anxiety disorders are some of the most common difficulties we deal with as therapist, but most of us are approaching treatment with one hand tied behind our back.

That's why Catherine Pittman, PH.D., HSPP created this FREE worksheet Identifying Anxiety-Igniting Thoughts to help your clients find relief faster.

Children and adolescents may experience periods of increased anxiety – teaching them coping skills can help reduce symptoms and allow the client to move on. Developing a hierarchy of fears or anxiety can help and here’s how.

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.

Warm-ups can be considered “mental stretching.” They are usually five to ten minutes in length and help clients become familiar with drawing, self-expression and communicating with others

Effective suicide assessments are built on a foundation of empathic connection. When clients feel heard, understood, and respected, they’re likelier to let down their guard and explore sensitive topics.

Worksheets can be engaging, interactive and useful tools for clinicians — especially when working with kids. Read more to get two FREE CBT tools for exploring anxiety with the kids in your practice.

This easy-to-make recipe for Thai Coconut Chicken Soup is warming and satisfying all at once. The benefits of chicken and chicken broth, coconut cream, and the herbs all contribute to elevate mood and increase a sense of satisfaction. Coconut is rich in B Vitamins, which reduce anxiety, and the fat is easy to digest and supports memory and focus.