Blogs and Free Resources
Here at Ƶ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Help Clients Develop Awareness of Spiraling Negative Thinking with This Exercise
Free infographic from Tactical Brain Training
Focused attention on stressful thoughts is known as rumination. Gina Rollo White, MA, shares a mindfulness intervention to help your clients stop the spiraling negative thoughts that can lead to feelings of self-doubt, inadequacy, and unworthiness.
Help Clients Create Harmony with This Mindfulness Intervention
Free infographic from Tactical Brain Training
It's time for clients to shift the idea that wellness is only for someone in imminent danger of breaking down. Gina Rollo White, MA, shares a mindfulness intervention that will help clients create harmony between learning to identify the suffering caused by stress and applying a proactive strategy to process and regulate emotions.
Help Parents Connect and Redirect with their Child During Tough Moments
Free worksheets from The Whole-Brain Child Workbook
Connecting with children during difficult moments helps them feel that that they're being heard and their feelings are not being invalidated. Use these free worksheets to learn about the Connect and Redirect strategy from bestselling authors Daniel Siegel and Tina Payne Bryson.
The Rainbow of Grief and Healing: Leveraging the Brain’s Power for Post-Loss Growth
Dr. Kate Truitt provides a colorful therapeutic tool for clients grieving the loss of a loved one—using memories of the departed so they can carry the positive forward.
Sunshine, Screen-time, and Serotonin: Creating a Balance for Healthy Bodies and Brains
Screen-time for children is at an all-time high. It’s more important than ever to develop a balance in our kids’ routines—including adding more time out in the fresh air!
6 Simple Rules to Live By for Brain-Gut Connection
Fight systemic inflammation with these simple rules from Dr. Kristina Campione
Dr. Kristina Campione, DC, MS, shares six simple rules to live by that you can share with your clients to implement an anti-inflamatory diet.
Training the Brain to Heal the Anxious Mind
Free printable worksheets from Dr. Catherine Pittman
Dr. Catherine Pittman shows how clients can explore their own fear response—and the amygdala—with these FREE worksheets.
Introducing the Havening Touch: The Neurobiological Superpower We Hold in Our Hands
Discover a way to create new pathways to sustainable change in your clients' lives
The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!
Reduce Anxiety with Self-Havening Touch & Breathwork
A powerful partnership for calming the brain and body
Havening Techniques are a new suite of neuroscience-based interventions designed for fast and effective treatment of posttraumatic stress disorder and other fear-based disorders such as anxiety, panic disorder, and phobias. Dr. Kate Truitt demonstrates a simple but powerful exercise that clients can use whenever they are experiencing distress.
Waking Up The “Thinking Brain”
Expert Advice + Free CE
When exposed to a trigger, a trauma victim’s prefrontal cortex often “goes offline,” leaving an unchecked fear response free to take over. Learn from Dr. Janina Fisher how to help clients reactivate their prefrontal cortex and better work through their trauma.