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Blogs and Free Resources

Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Sigh Breath Exercise and Havening Touch for Trauma Treatment

A simple modified CPR (Creating Personal Resiliency) for the amygdala

Kate Truitt, PhD, MBA

Dr. Kate Truitt shares a highly effective and easy-to-use strategy that will transform your approach to trauma treatment.

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Practicing the Art of Reflective Listening

Dr. Kate Truitt provides a step-by-step strategy (and FREE worksheet!) to teach clients the art of reflective listening

Kate Truitt, PhD, MBA

Our clients may hear other people, but are they really listening? Dr. Kate Truitt provides a step-by-step strategy (and FREE worksheet!) to teach clients the art of truly getting to the bottom of what others are saying—reflective listening.

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Havening for Kids: 2 Powerful Stress-Busting Tools

Advice and video demonstration from Dr. Kate Truitt

Kate Truitt, PhD, MBA

Whether they're experiencing hyperarousal or hypoarousal, kids often need the help of a caregiver to return to a more calm, alert state. Dr. Kate Truitt shares two simple but effective techniques to help kids cope with stress and stay regulated.

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Building Resilience with Neuroplasticity, Cognitive Framing, and the Havening Touch

A powerful demonstration with Dr. Kate Truitt

Kate Truitt, PhD, MBA

For clients who struggle to break out of their maladaptive beliefs, the Creating Possibilities Protocol is a powerful exercise that promotes changes.

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Introducing the Havening Touch: The Neurobiological Superpower We Hold in Our Hands

Discover a way to create new pathways to sustainable change in your clients' lives

Kate Truitt, PhD, MBA

The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!

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Reduce Anxiety with Self-Havening Touch & Breathwork

A powerful partnership for calming the brain and body

Kate Truitt, PhD, MBA

Havening Techniques are a new suite of neuroscience-based interventions designed for fast and effective treatment of posttraumatic stress disorder and other fear-based disorders such as anxiety, panic disorder, and phobias. Dr. Kate Truitt demonstrates a simple but powerful exercise that clients can use whenever they are experiencing distress.

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