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Joaquin鈥檚 Deadly Fury: How to help others while not hurting yourself
The same CBT techniques that you may suggest to your clients can be equally beneficial to you in preventing compassion fatigue. If thoughts identified in a distressing situation involve a 鈥渨hat if鈥 or 鈥渨orst case scenario鈥 thinking pattern, a technique from the book Overcoming Compassion Fatigue can help. Bonus: Free worksheet "De-Catastrophizing When Thinking the Worst."