Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Havening for Kids: 2 Powerful Stress-Busting Tools
Advice and video demonstration from Dr. Kate Truitt
Whether they're experiencing hyperarousal or hypoarousal, kids often need the help of a caregiver to return to a more calm, alert state. Dr. Kate Truitt shares two simple but effective techniques to help kids cope with stress and stay regulated.
Top 10 Titles for International Happiness Day
To celebrate International Day of Happiness, °ÅÀÖÊÓƵ Publishing has collected 10 resources for clinicians and clients to make life-changing steps towards finding happiness.
Sleep & Mental Health
Discover how non-medication interventions can improve treatment outcomes
Without addressing your clients' sleep issues, your treatment plans for mental health issues will likely be less effective. Discover the essential questions to ask your clients, as well as the steps you can take to help them achieve a better night's rest.
Making the Most Informed Choice: The SODAS Problem-Solving Model
Free exercise to aid young clients in decision making
Help young clients make healthy choices with this simple problem-solving paradigm! °ÅÀÖÊÓƵ author David Pratt presents a step-by-step way to identify options, consider advantages and disadvantages, and select a course of action.
Ask a Therapist: I Think I’ve Made My Child a Tattletale
How to empower children to utilize age-appropriate problem solving skills
Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides guidance on how to turn a child’s unchecked tattling into autonomous problem-solving.
How to Grow your Therapy Practice: 4 Tips for Getting Started
Knowing how to grow your therapy practice is integral to your success. Use these tips from our partners at therapist.com if you’re not quite sure where to start.
How to Maintain Therapist-Client Relationship Boundaries in the Age of Telehealth
Telehealth has opened up new doors for therapists who wish to hold sessions remotely from their homes. Our partners at therapist.com provide advice on preserving therapist-client relationship boundaries while doing it.
3 Proven Strategies to Reduce Vulnerability to Panic
Techniques to use in your daily life to prevent future panic attacks
Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.
3 Proven Strategies to Stop Panic in its Tracks
Techniques to use during panic attacks to find relief
During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.
Introducing the Havening Touch: The Neurobiological Superpower We Hold in Our Hands
Discover a way to create new pathways to sustainable change in your clients' lives
The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!