°ÅÀÖÊÓƵ

Blogs and Free Resources

Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
Sort by:

From Panic to Power: Tackling Health Insurance Audits

Beth Rontal, MSW, LICSW

Beth Rontal, MSW, LICSW, provides guidance on how to navigate health insurance audits, protect income, and minimize the risk of financial clawbacks while maintaining quality documentation practices.

Read more...

3 Proven Strategies to Reduce Vulnerability to Panic

Techniques to use in your daily life to prevent future panic attacks

Elena Welsh, PhD

Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.

Read more...

3 Proven Strategies to Stop Panic in its Tracks

Techniques to use during panic attacks to find relief

Elena Welsh, PhD

During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.

Read more...

The Floating Technique: For anxiety and panic disorder

Paul Foxman, Ph.D.

The floating technique includes four steps and can be used with both adults and children struggling with anxiety and panic disorder. Learn more in this short video with Paul Foxman, Ph.D.

Read more...

Page 1 of 1 (4 Blog Posts)