Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Navigating Stress and Unhealthy Coping Mechanisms
Trauma not only changes the mind but also impacts the physical body. Catherine Cook-Cottone, a psychologist and yoga therapist, offers a complimentary exercise from The Embodied Healing Workbook to initiate the process of reconnecting with—and recommitting to—your body.
How to Use CPR for the Amygdala in Your Practice
Use this FREE worksheet to help clients decrease emotional reactivity and stress
Dr. Kate Truitt, author of Healing in Your Hands, explains the four fundamental steps of the CPR for the Amygdala® protocol and how it can help your clients show up for themselves in a loving, proactive way.
What is °ÅÀÖÊÓƵ Therapy (CPT)?
Learn about its effectiveness and benefits in helping clients navigate their trauma recovery journey
Explore the core principles and techniques of CPT as well as its efficacy and benefits, specifically for clinicians as they guide their clients on a transformative trauma recovery journey.
Boundary Setting During the Holidays
Give yourself and your clients the gift of stress-free gatherings this holiday season.
Amanda White, LPC, answers all your questions about how to create and assert healthy boundaries, how to avoid situations that test your boundaries, and which coping strategies you can use to make family and social gatherings more comfortable.
Sobriety, Boundaries, and Stress During the Holidays
Interview with substance use disorder expert Amanda White, LPC
Amanda White, LPC, shares her most frequently asked questions for sobriety and boundaries during the holidays as well as advice on how to stay sober this holiday season.
Ask a Therapist: Parenting through the Chaos of Today’s World
The tumultuous landscape of the current world is causing anxiety and confusion even in the minds of our tweens and teens, and child and adolescent psychotherapist Katie Hurley is here to present some much-needed relief.
Rapid Relief from Stress Through Tapping
Free printable worksheet download
Sometimes the key to feeling better is knowing where to tap. Dr. Fred Gallo provides free worksheets to introduce clients to tapping, a powerful practice rooted in energy psychology.
An Antidote to Burnout: Getting Clients Past Toxic Productivity
Discover three interventions to help clients identify and overcome burnout
Clients who struggle with toxic productivity often feel as though nothing they do is enough, setting the stage for burnout. °ÅÀÖÊÓƵ author Israa Nasir, MHC, shares three proven interventions therapists can use to help clients slow down, practice self-compassion, and develop a more positive relationship with their workload.
EMDR Therapy and Dissociative Disorders
EMDR has been popularized due its success with PTSD patients – yet, it also has proven successes treating patients with Dissociative Disorder.
National Anxiety & Depression Awareness Week
In recognition of Stress Awareness Month, we're bringing you these resources.
In recognition of Stress Awareness Month, we're bringing you these resources.