Blogs and Free Resources
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and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
A Single Goal: How the Aim of Yoga and Mental Health Counselors are One and the Same
Discover how the ancient practice of yoga fits in perfectly with trauma treatment
Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it鈥檚 a fantastic complementary therapy for trauma survivors.
How to Talk About Feelings with Kids
Watch the Balloon Metaphor Demonstration
We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.
Get your clients UNSTUCK
Free DBT Opposite to Emotion Worksheet
Lane Pederson 鈥 Opposite to Emotion, often referred to in DBT by O2E (oh-2-ee), recognizes that emotions pull us into 鈥渕ood congruent鈥 behaviors that get us stuck. When mood congruent behaviors strike, O2E is the heavy-hitting answer clients go to鈥 help your clients get UNSTUCK from prolonged and overly intense emotional states with this approach.
How Loss at the Time of Menopause Can Masquerade as Depression
Distinguishing between 鈥渄epressing鈥 life changes and depression
Natural life changes such as menopause can make our clients feel depressed. But it is NOT the same as clinical depression. Here's how to tell the difference.
How Trauma Creates Narrow 鈥淲indows of Tolerance鈥 in Survivors
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
21 Daily Practices to Improve Your Relationship
Use the science of mindfulness and CBT to strengthen your bond.
Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.
EMDR: Safety and Stabilization
When and with whom do we use EMDR?
In addition to improved practice outcomes, effective integration of EMDR can lead to the long-term trauma resolution that your clients so desperately desire. But we need to stop and ask: when and with whom do we use EMDR?
Introduction to Yoga for Trauma Treatment
Adding simple yoga poses to talk therapy can help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)
Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it鈥檚 for (hint: It鈥檚 NOT just for skinny, flexible people). You鈥檒l also discover the many benefits of using yoga in trauma treatment.
14 Products to Spread the Love
Be Your Best Self, To Be the Best Partner
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
Dr. Bessel van der Kolk on Interoception & Yoga
Effective Trauma Treatment
It鈥檚 frustrating when your client gets stuck 鈥 overwhelmed by fear, shame, helplessness...Here鈥檚 one solution that鈥檚 extremely effective in moving therapy forward.