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The Healing Heart Meditation allows us to bring ourselves to the awareness that joy is our natural birthright and our inherent nature. As we connect to our deepest self, we find the strength to let go of pain.

When the energetic body isn't balanced, we can experience a sense of irritation, anxiety or lack of balance. When you start to feel anxious or irritated, taking a few minutes to realign your chakras can help calm the body. Here's a guided meditation you can practice...

When you use trauma-sensitive yoga as a therapeutic intervention with your clients, part of your role is to monitor the state of your client's autonomic nervous system, and to use somatic interventions when they need to bring it back into regulation. Here are 3 somatic interventions you can use with your client.

You've suggested. You've coaxed. You've helped your patients to understand the benefits. We know your patients may be full of resistance, and you know what? We feel your frustration.