Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Understanding Worry to Heal the Anxious Mind
The amygdala is a small, yet mighty part of the brain. Being just the size of an almond, it plays a huge role in our emotions, especially fear and anxiety. Understanding how it works can help our clients manage their worries and prevent anxiety better.
Navigating Stress and Unhealthy Coping Mechanisms
Trauma not only changes the mind but also impacts the physical body. Catherine Cook-Cottone, a psychologist and yoga therapist, offers a complimentary exercise from The Embodied Healing Workbook to initiate the process of reconnecting with—and recommitting to—your body.
Understanding GLP-1 RAs for Short and Long-Term Pharmacotherapy Treatment: A Comprehensive Guide
GLP-1 receptor agonists (GLP-1 RAs) have emerged as a significant advancement in the treatment weight management. Learn their role in diabetes management, weight loss, side effects, research findings, and regulatory concerns. Plus, get up to up to 2 hours of free CE with Pamela Moye, PharmD, BCPS, as she explores obesity management!
Help Clients Develop Awareness of Spiraling Negative Thinking with This Exercise
Free infographic from Tactical Brain Training
Focused attention on stressful thoughts is known as rumination. Gina Rollo White, MA, shares a mindfulness intervention to help your clients stop the spiraling negative thoughts that can lead to feelings of self-doubt, inadequacy, and unworthiness.
What Are Perinatal Mood and Anxiety Disorders?
Authors of The Perinatal Patient Hilary Waller, LPC, and Karen Kleiman, MSW, LCSW, share a printable infographic with some of the diagnostic features for each mood and anxiety disorder providers may encounter with their postpartum clients.
Help Clients Create Harmony with This Mindfulness Intervention
Free infographic from Tactical Brain Training
It's time for clients to shift the idea that wellness is only for someone in imminent danger of breaking down. Gina Rollo White, MA, shares a mindfulness intervention that will help clients create harmony between learning to identify the suffering caused by stress and applying a proactive strategy to process and regulate emotions.
How to Become a Couples Therapist
The founder of Relational Life Therapy (RLT) Terry Real explains how couples therapy doesn’t need to be scary and how incredibly rewarding it can be to add to your clinical toolbox.
Understanding the Complex Relationship Between Trauma and Narcissistic Abuse
Renowned experts Dr. Ramani Durvasula and Dr. Kate Truitt share the latest in neuroscience to pinpoint healing opportunities for your clients and share steps you can use to help clients recover from trauma and build a path toward self-empowerment, and so much more.
The Difference Between Baby Blues vs Perinatal Mood and Anxiety Disorder
Symptoms of baby blues and postpartum depression and anxiety look and feel the same, but they are different in a few important ways. Use this free infographic to help you and your clients understand the difference and when to be further evaluated.
Understanding the Four Phases of Integrated Attachment Family Therapy (IAFT)
Integrated Attachment Family Therapy (IAFT) offers a powerful mental health intervention that can help families to heal. IAFT expert Dafna Lender walks you through the IAFT phases, providing therapeutic insight and free worksheets to help families achieve meaningful and lasting change.