Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Help Parents Connect and Redirect with their Child During Tough Moments
Free worksheets from The Whole-Brain Child Workbook
Connecting with children during difficult moments helps them feel that that they're being heard and their feelings are not being invalidated. Use these free worksheets to learn about the Connect and Redirect strategy from bestselling authors Daniel Siegel and Tina Payne Bryson.
Help Clients Discover What’s Bringing Them to Therapy with This Exercise
Free worksheet from Maybe You Should Talk to Someone: The Workbook
What's bringing your client to the therapy room? Best-selling author Lori Gottlieb reflects on the work clients do in therapy and provides an exercise to help clients unearth what's bringing them to session.
Beyond Fixes or Feelings: Coaching Your Couples to Do Both
Relationship expert Elizabeth Earnshaw guides you through the roles of the "Emotion Coach" and the "Solution Coach" — one values empathy, fostering understanding of emotions for relationship growth, while the other prioritizes problem-solving. By embracing these differences, couples can navigate conflicts more effectively.
Recognizing and Working with Client Dysregulation: Quick Tips for Therapists
As a therapist, it's crucial for you to be aware of your clients' autonomic states at any given moment during session. Annie Chen, LMFT, shares a tool designed to simplify the complexity of our nervous system’s responses, providing clients and therapists with a clear roadmap for understanding dysregulation.
FREE CE Seminar: Preventing and Treating Disease with Diet
Healthy eating underpins almost every dimension of well-being. In this free webinar, Dr. Michael Greger offers a glimpse into the forefront of research delving into how diet might intervene to prevent, halt, or even reverse the primary causes of mortality and impairment.
Get to Know a Face of °ÅÀÖÊÓƵ - Lindsay Gibson, PsyD
Get to know Lindsay Gibson,PsyD, Amazon #1 Best Selling Author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents.
Weight, Food, and Shame in the Age of Ozempic
Treating clients who are considering weight loss drugs involves understanding their lived experiences with food and weight, counteracting stigma, and acknowledging the failures of diet culture. Informed consent and compassion are vital in navigating this complex issue.
Demystifying Dysregulation: Navigating Your Autonomic States
Recognizing the autonomic nervous system (ANS) states enhances emotional intelligence, improves relationships, and helps manage stress effectively. Annie Chen, LMFT, shares how to tune into your autonomic states, reset your body to calm, improve communication, and rediscover yourself.
Understanding Grief and Expanding Beyond Kübler-Ross
Free infographic to educate your clients on the various stages of grief
Grief is a common human experience, and many individuals seek therapy to cope with the loss of a loved one or another significant life change. This printable resource will help your clients understand the various stages of grief, no matter what kind of loss they’ve suffered.
Help Clients Heal their Relationship with Food and Body Shame
Free worksheet to help clients understand the how the diet cycle affects their mental health
Experts Judith Matz, LCSW, ACSW, Amy Pershing, LMSW, ACSW, CCTP-II and Christy Harrison, MPH, RD, CEDS, explain how the to support your clients in dieting for weight loss, body shame and mental health through trauma-informed strategies.