What does a raisin have to do with mindfulness?
We all get caught up in the chaos and frenzy of modern life...Rushing from moment to moment, client to client, without pausing to take a moment to notice the present.Â
Before you rush to your next task, I’d like to ask you to pause, take a deep breath, and join me in the present moment with this short Mindfulness Based Stress Reduction meditation.Â
Whether you’re a new clinician or a seasoned therapist, this simple technique in mindfulness will leave you feeling rejuvenated, refreshed, and ready to take on the rest of your day.
-Elana Rosenbaum, MS, LICSW
Topic: Mindfulness Based Stress Reduction (MBSR)
