Experience Mindfulness on a deeper level with Elana Rosenbaum, former student of Jon Kabat-Zinn. Through 12+ hours of video, you will learn how to structure and teach an 8 week MBSR program that will help your clients gain the skills to live in the present and put stress and pain behind them.
Authors:
JON KABAT-ZINN, PH.D.
ELANA ROSENBAUM, MS, LICSW
RICHARD SIMON, PH.D.