芭乐视频

JENNIFER L. ABEL, PHD

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Digital Seminars, DVDs, and CDs


Books and Card Decks


Have you noticed that when people tell you 鈥渞elax鈥 or 鈥渃alm down鈥 you only feel more agitated and may even feel like flipping them off? Yet we usually give ourselves the same advice as we try to quiet the thoughts in our head. How do we address our anxiety without making it worse?

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Jennifer L. Abel, PhD, international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010)听has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (芭乐视频, 2014), has received praise from top experts in anxiety management.听 Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (芭乐视频, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (芭乐视频, 2016).



Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women鈥檚 Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).



Speaker Disclosures:


Financial: Jennifer Abel is in private practice. She receives royalties as a published author. Jennifer Abel receives a speaking honorarium and recording royalties from 芭乐视频. She has no relevant financial relationships with ineligible organizations.


Non-financial: Jennifer Abel has no relevant non-financial relationships.