JENNIFER COHEN HARPER, MA, E-RYT, RCYT

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Online Courses

Digital Seminars, DVDs, and CDs

Books and Card Decks

Breathing Through the Back-to-School Bustle

Join ��Ƶ children’s author Jennifer Cohen Harper as she reads her book Thank You Breath and offers up simple breathing practices for kids as they head back to school.

New Children’s Book! Thank You Mind: Understanding My Big Feelings on Tricky Days

Join Jennifer Cohen Harper as she reads her new book children’s book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child’s bedtime routine

5 Ways to Help Children with Coronavirus Anxiety

While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.

Cultivate Gratitude to Fight Anxiety in Children

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

Yoga and Mindfulness Tools for Children: Grounding and Becoming Present

Get two yoga and mindfulness practices to share with the children in your life. Each exercise comes with matching��coloring pages and worksheets��to further enhance the experience and deepen reflection, and you can download these supporting materials for free. Don’t forget to try these out yourself as well, as we all could use some orienting and grounding no matter what our age!��

Breath of Joy

Sometimes children with ADHD just can't stop moving...Here's a quick and enjoyable strategy to help restore attention and focus.

Yoga & Mindfulness for Children

Yoga and mindfulness practices can be powerful tools to help children build strength, manage their emotions, become more flexible (physically and mentally!), and gain mind-body balance. With our young clients, students and our own children headed back to school, you may be in need of some fun and simple strategies to deal with the stress and anxiety that can accompany this transition. Here are three practices you can try today!

Ha Kriya: A breathwork exercise

The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.

Jennifer Cohen Harper, MA, E-RYT, RCYT,��is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.

Jennifer is the author and co-author of numerous titles and card decks, including Yoga and Mindfulness Practices for Children Card Deck��(��Ƶ, 2016),��Little Flower Yoga (New Harbinger, 2013) and children’s books, Thank You Body, Thank You Heart (��Ƶ, 2019) and Thank You Mind (��Ƶ, 2020).

Jennifer’s work has been featured in prominent publications including��NY Times, The International Journal of Yoga Therapy, Publishers Weekly,��Ի��Yoga Journal��and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.

Speaker Disclosures:

Financial: Jennifer Cohen Harper is the owner and CEO of Little Flower Yoga. She is a published author and receives royalties. Jennifer Cohen Harper receives a speaking honorarium, recording, and book royalties from ��Ƶ. She has no relevant financial relationships with ineligible organizations.

Non-financial: Jennifer Cohen Harper is an advisor to the Center for Resilience. She is a member of the International Association of Yoga Therapy and the International Association for School Yoga and Mindfulness.

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