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GINA M. BIEGEL, MA, LMFT

Digital Seminars, DVDs, and CDs


Books and Card Decks


Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

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In this video, Gina Biegel, creator of Mindfulness-Based Stress Reduction for Teens (MBSR-T), shares her Pleasant Life Moments and Pleasant Events Calendar interventions. They are powerful teen-focused mindfulness practices that draw awareness to the many positive moments and activities in daily life.

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There are many ways to practice mindfulness, but you can download three favorite (and free!) mindfulness techniques developed especially for teens.

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Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017), and the Be Mindful Card Deck for Teens. (°ÅÀÖÊÓƵ, 2016).Ìý She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.



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Speaker Disclosures:



Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from °ÅÀÖÊÓƵ. She is published by New Harbinger Publications, Inc. and receives royalties. She has no relevant financial relationships with ineligible organizations.



Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.