������Ƶ

While we can’t eliminate the transmission of our own anxiety to the children in our lives, we can mitigate the impact in some significant ways. Here’s how.

Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it’s a fantastic complementary therapy for trauma survivors.

We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.

Lane Pederson – Opposite to Emotion, often referred to in DBT by O2E (oh-2-ee), recognizes that emotions pull us into “mood congruent” behaviors that get us stuck. When mood congruent behaviors strike, O2E is the heavy-hitting answer clients go to… help your clients get UNSTUCK from prolonged and overly intense emotional states with this approach.

Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.

Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.

In addition to improved practice outcomes, effective integration of EMDR can lead to the long-term trauma resolution that your clients so desperately desire. But we need to stop and ask: when and with whom do we use EMDR?

Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it’s for (hint: It’s NOT just for skinny, flexible people). You’ll also discover the many benefits of using yoga in trauma treatment.

This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.

It’s frustrating when your client gets stuck — overwhelmed by fear, shame, helplessness...Here’s one solution that’s extremely effective in moving therapy forward.