Blogs and Free Resources
Here at 芭乐视频, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
How to Talk About Feelings with Kids
Watch the Balloon Metaphor Demonstration
We keep holding onto the feelings and eventually we're going to pop. Instead, let's let it out little by little.
How Loss at the Time of Menopause Can Masquerade as Depression
Distinguishing between 鈥渄epressing鈥 life changes and depression
Natural life changes such as menopause can make our clients feel depressed. But it is NOT the same as clinical depression. Here's how to tell the difference.
Letting Go Of Body Shame in a Weight-Focused World
Foster conversations to combat weight stigma
Each of us has an obligation to address our biases so that we no longer contribute, even inadvertently, to the fat shaming our clients may feel as the result of our own attitudes.
How Trauma Creates Narrow 鈥淲indows of Tolerance鈥 in Survivors
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
21 Daily Practices to Improve Your Relationship
Use the science of mindfulness and CBT to strengthen your bond.
Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.
Introduction to Yoga for Trauma Treatment
Adding simple yoga poses to talk therapy can help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)
Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it鈥檚 for (hint: It鈥檚 NOT just for skinny, flexible people). You鈥檒l also discover the many benefits of using yoga in trauma treatment.
14 Products to Spread the Love
Be Your Best Self, To Be the Best Partner
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
Breathing Is the Key to Managing Stress and Anxiety
Simple breathing exercises can calm you down when you鈥檙e overwhelmed by stress and anxiety.
Stress and anxiety are a part of life, no question. But chronic stress and worry, if left unchecked, can harm both your physical and mental health. The first step to controlling your body鈥檚 responses to stress is to control your breathing, using these simple techniques.
19 Best Books of 2019
These top selling titles are highly purchased and praised by your colleagues and even some clients
2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.
Cultivate Gratitude to Fight Anxiety in Children
Showing appreciation for our kids makes it easier for them to appreciate others, and themselves.
Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child鈥檚 day to day life.