Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Breath of Joy
A Yoga Practice for Children with ADHD
Sometimes children with ADHD just can't stop moving...Here's a quick and enjoyable strategy to help restore attention and focus.
Workshop: Yoga and Mindfulness in the Classroom
Practical applications from a °ÅÀÖÊÓƵ seminar
Teresa Sadowski has been a Speech Language Pathologist for 27 years. Join Teresa as she reviews the °ÅÀÖÊÓƵ seminar "Yoga and Mindfulness in the Classroom: Tools to improve self-regulation, learning and classroom climate" and discusses how the tools and strategies she learned can be applied to practice.
6 Benefits of Simple Chair Yoga
And how you can get started today.
This simple intervention can be used anytime in the session when the client feels anxious, tense, ungrounded, or in some pain, or as part of a goal of learning to connect with body sensations.
Mindful Breathing with Dr. Daniel J. Siegel
In this short clip, world-renowned neuropsychiatrist and bestselling author Dr. Daniel J. Siegel shares his quick breathing awareness exercise to calm the hectic, stressful and worrisome mindset and create a more pleasant, cooperative environment.
5 Postures to Help Deepen Your Breath
In this short video, psychotherapist, award-winning author and former Buddhist monk, Donald Altman, demonstrates 5 postures to help deepen your breath.
Simple Breath Awareness: An exercise to fight stress, anxiety and insomnia
You can use this simple breath awareness exercise from the classic text, “The Yoga Sutras of Patanjali," in a therapy session to help the client direct their attention to internal states and balance their autonomic nervous system.
Lion Breathing
Melt stress and tension from your face
For all the time we spend stretching our body, how often do we pause to stretch our face? With Lion Breathing you can quickly and easily relieve stress and tension by stretching your face.
Ha Kriya: A breathwork exercise
The leading voice in the children's yoga and mindfulness community, Jennifer Cohen Harper, MA, E-RCYT, presents her favorite way to empower the children she works with. This segment will show you how to prepare a child for challenging tasks using our most powerful tool: breath.
Breathing the Rainbow: A guided meditation
When the energetic body isn't balanced, we can experience a sense of irritation, anxiety or lack of balance. When you start to feel anxious or irritated, taking a few minutes to realign your chakras can help calm the body. Here's a guided meditation you can practice...