Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
CBT Activities for Kids Overcoming Adverse Experiences
FREE CBT worksheets to empower kids into resilience and growth.
A great activity to use with kids and adolescents to help them develop their ability to be resilient and overcome adverse experiences is this FREE Cognitive Behavioral Triangle exercise.
Ask a Therapist: Parenting through the Chaos of Today’s World
The tumultuous landscape of the current world is causing anxiety and confusion even in the minds of our tweens and teens, and child and adolescent psychotherapist Katie Hurley is here to present some much-needed relief.
Breathing Through the Back-to-School Bustle
Read along with Jennifer Cohen Harper
Join °ÅÀÖÊÓƵ children’s author Jennifer Cohen Harper as she reads her book Thank You Breath and offers up simple breathing practices for kids as they head back to school.
8 Books to Help Kids Reap the Mental and Physical Benefits of Nature
°ÅÀÖÊÓƵ’s list of nature-inspired titles will get your children up and moving
The outdoors are a great place for mindfulness, action, and imagination. °ÅÀÖÊÓƵ’s list of nature-inspired titles will get your children up and moving!
3 Things Every Child Therapist Needs to Know About a Kid’s Nervous System
Proven body-based interventions that’ll help your young clients thrive
Jackie Flynn, ED.S., MA, LMHC-S, RPT provides insight into proven body-based interventions that’ll help your young clients thrive.
Help Your Child Learn from Their Mistakes
Free printable coloring pages for kids
Kellie Doyle Bailey’s newest children’s book in the Calm Cool Kids series is almost here—with tons of mindfulness tips to help teach your child how to react during tricky moments.
Make Social-Emotional Learning Fun with NowMaps!
Sneak peek of the debut children's book series from Dr. Dan Siegel
Get an exclusive first look at Dr. Dan Siegel's debut children's book series: NowMaps. These worksheets and coloring pages are perfect for use with your young clients!
Ask a Therapist: How Do I Teach My Child Social-Emotional Skills?
3 proven strategies for SEL development
Summer doesn’t have to mean a vacation from learning. Lisa Weed Phifer offers up social-emotional learning exercises to get kids ready for the start of a new school year.
Using EMDR as a Treatment for Mental Health Conditions in Children
This helpful guide highlights how EMDR is used as a treatment in children and how this differs from treatment in adolescents and adults.
Coping with ADHD & Heightened Emotions
Free printable exercise to use with adolescent & adult clients
People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.