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Blogs and Free Resources

Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Help Your Child Learn from Their Mistakes

Free printable coloring pages for kids

Kellie Doyle Bailey, MA, CCC-SLP, MMT/SELI

Kellie Doyle Bailey’s newest children’s book in the Calm Cool Kids series is almost here—with tons of mindfulness tips to help teach your child how to react during tricky moments.

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Make Social-Emotional Learning Fun with NowMaps!

Sneak peek of the debut children's book series from Dr. Dan Siegel

Daniel J. Siegel, M.D.

Get an exclusive first look at Dr. Dan Siegel's debut children's book series: NowMaps. These worksheets and coloring pages are perfect for use with your young clients!

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Teaching Kids About Healthy Friendships & Boundaries

Free Worksheets to Begin the Conversation

Christina Furnival, MA, LPCC

In celebration of her debut book, The Not-So-Friendly Friend, Christina Furnival shares worksheets that can be used to help children understand, set, and uphold healthy boundaries.

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8 Ways to Help Children Grow a Mindfulness Practice

And a FREE Breathing Practice Coloring Handout for Kids

Andrea Dorn, MSW, LISW-CP

Andrea Dorn, MSW, the author of Calm and Peaceful Mindful Me, gives 8 tips and tools to teach mindfulness to kids in a concrete, step-by-step way.

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Coloring Book Day

3 Free Coloring Sheets

Bust out your crayons and colored pencils in celebration of National Coloring Book Day!

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Yoga and Mindfulness Tools for Children: Grounding and Becoming Present

Jennifer Cohen Harper, MA, E-RYT, RCYT

Get two yoga and mindfulness practices to share with the children in your life. Each exercise comes with matching coloring pages and worksheets to further enhance the experience and deepen reflection, and you can download these supporting materials for free. Don’t forget to try these out yourself as well, as we all could use some orienting and grounding no matter what our age! 

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Mindfulness + Doodling = The Secret to Staying Focused & Present

5 FREE doodle exercises

Patricia Isis, Ph.D., LMHC, ATR-BC

Research has proven that doodling can enhance focusing skills, increase retention of information, ease feelings of impatience, and even inspire bursts of novel ideas. So go ahead - color outside the lines with these 5 FREE doodle exercises.

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