Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
3 Proven Strategies to Stop Panic in its Tracks
Techniques to use during panic attacks to find relief
During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.
Introducing the Havening Touch: The Neurobiological Superpower We Hold in Our Hands
Discover a way to create new pathways to sustainable change in your clients' lives
The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!
Turning Hopeless into Hopeful: Using Creative Hopelessness to Help Clients Let Go
A powerful acceptance and commitment therapy strategy for change
Are your clients clinging to coping mechanisms that no longer serve them? ACT expert Richard Sears provides a technique for getting clients to leave behind behaviors that are not working—using their own life experiences!
Does EMDR Work as a Treatment for Depression?
Can EMDR be used to treat depression? EMDR is a common treatment for PTSD – however, research shows it also has benefits in treating depressive disorders.
10 of the Best Books to Gift This Holiday Season
Explore hand-selected favorites from °ÅÀÖÊÓƵ Publishing
Looking for the perfect gift for everyone on your holiday shopping list? Look no further! From workbooks to card decks to journals, °ÅÀÖÊÓƵ Publishing has a variety of titles that are sure to please. Give the gift of self growth with 10 of our favorite titles.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength
Addressing Grief-Related Anxiety
Strategies for Normalizing Grief & Fostering Growth
For many grieving clients, working through anxiety will be a significant part of their path towards healing. Discover the first steps you can take to help clients manage their anxiety and process their grief on a deeper level.
Working with Suicide Loss Survivors
4 Strategies for Post-Traumatic Growth
Losing a loved one to suicide leaves survivors with overwhelming feelings of guilt and shame, as well as an intense struggle to make sense of what happened. Licensed counselor Rita Schulte provides strategies that can be used to foster post-traumatic growth when working with clients who have lost a loved one to suicide.
Getting Unstuck from Anxiety
Introducing Richard Sears’s newest book: ACT with Anxiety
Richard Sears teaches you how to create a meaningful and fulfilling life despite the anxiety you may have in his latest book ACT with Anxiety.
Coping Ahead of Anxiety with Stair-Step Breathing
°ÅÀÖÊÓƵ author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.