Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Help Clients Create Harmony with This Mindfulness Intervention
Free infographic from Tactical Brain Training
It's time for clients to shift the idea that wellness is only for someone in imminent danger of breaking down. Gina Rollo White, MA, shares a mindfulness intervention that will help clients create harmony between learning to identify the suffering caused by stress and applying a proactive strategy to process and regulate emotions.
How to Adapt CBT and Mindfulness Skills for Young Clients
Watch this video as Dr. Seth Gillihan, a psychologist and anxiety specialist, shares valuable insights on helping kids communicate their emotions, introducing them to CBT, and adapting CBT and mindfulness techniques for young clients.
A Clinician’s Guide to Incorporating Mindfulness into Your Walk and Talk Session
Deepen the interactions between you and your clients outdoors
Jen Udler, author of Walk and Talk Therapy, shares mindfulness exercises you can use with your clients outdoors to bring the calming presence of nature into every therapy session.
Creating a Mindfulness-Based Play Therapy Intervention
Free infographic to help you determine the level of mindfulness from play therapy interventions
Tracy Turner-Bumberry, LPC, helps you determine the level of mindfulness play therapy interventions have when working with young clients.
Using Drawing Interventions in Play Therapy
Free worksheet download to help you and young clients increase mindfulness
Tracy Turner-Bumberry, LPC, shares the benefits of art-based therapy interventions for young clients and drawing interventions you can download for FREE to use in your next session.
Using a Somatic Approach for BIPOC Clients
A simple and effective mindfulness exercise with Dr. Chinwé Williams, PhD
In this video, Dr. Williams invites you to practice a mindfulness exercise to use with your BIPOC clients to help them in the process of learning deeper self-awareness, how to regulate their nervous system, and manage their anxiety before it spirals from tolerable to overwhelming.
Help Clients Reduce Anxiety Through Mindfulness
Free infographic to help reduce your clients' anxiety and engage with the present moment
Help your clients commit to using their senses of sight, sound, touch, taste, and smell to channel their thoughts in a purposeful direction with this downloadable exercise.
Helping Clients See the Good: 5 FREE Gratitude Exercises to Use in Session
Here are 5 free gratitude exercises to use in your sessions this season.
°ÅÀÖÊÓƵ Publishing provides these FREE exercise downloads to help clients of all ages remember what they are grateful for, even in the darkest of times.
Ask a Therapist: Parenting through the Chaos of Today’s World
The tumultuous landscape of the current world is causing anxiety and confusion even in the minds of our tweens and teens, and child and adolescent psychotherapist Katie Hurley is here to present some much-needed relief.
Breathing Through the Back-to-School Bustle
Read along with Jennifer Cohen Harper
Join °ÅÀÖÊÓƵ children’s author Jennifer Cohen Harper as she reads her book Thank You Breath and offers up simple breathing practices for kids as they head back to school.