Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Practicing the Art of Reflective Listening
Dr. Kate Truitt provides a step-by-step strategy (and FREE worksheet!) to teach clients the art of reflective listening
Our clients may hear other people, but are they really listening? Dr. Kate Truitt provides a step-by-step strategy (and FREE worksheet!) to teach clients the art of truly getting to the bottom of what others are saying—reflective listening.
Breathing Through the Back-to-School Bustle
Read along with Jennifer Cohen Harper
Join °ÅÀÖÊÓƵ children’s author Jennifer Cohen Harper as she reads her book Thank You Breath and offers up simple breathing practices for kids as they head back to school.
Make Social-Emotional Learning Fun with NowMaps!
Sneak peek of the debut children's book series from Dr. Dan Siegel
Get an exclusive first look at Dr. Dan Siegel's debut children's book series: NowMaps. These worksheets and coloring pages are perfect for use with your young clients!
Coping with ADHD & Heightened Emotions
Free printable exercise to use with adolescent & adult clients
People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.
DBT Skills: What is Emotional Regulation?
This helpful guide focuses on the practice of emotional regulation within DBT therapy and how to apply these learnings to clients.
Enhancing Self-Regulation Through Play Therapy
Free trauma-informed play therapy demonstration & worksheets
Many children with big behaviors need help learning how to regulate themselves more quickly or more effectively. °ÅÀÖÊÓƵ author Paris Goodyear-Brown provides a simple sensory-soothing activity that can be particularly helpful for children who struggle to close their eyes and relax.
Havening for Kids: 2 Powerful Stress-Busting Tools
Advice and video demonstration from Dr. Kate Truitt
Whether they're experiencing hyperarousal or hypoarousal, kids often need the help of a caregiver to return to a more calm, alert state. Dr. Kate Truitt shares two simple but effective techniques to help kids cope with stress and stay regulated.
When the Unthinkable Happens
5 Strategies to Help Children Work Through Tragedy and Traumatic Grief
In the wake of recent tragedies that have directly impacted children, °ÅÀÖÊÓƵ author Andrea Dorn, MSW, LISW-CP, shares strategies for clinicians and caregivers to mindfully approach and work through this difficult topic with children.
Top 5 Books For Kids This Holiday Season
Top selections on topics like mindfulness, boundaries, self-regulation, and more
Searching for the perfect holiday gift for the kids in your life? Check out this list of our publishing team's top picks.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength