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Calm & Alert
Yoga and mindfulness practices to teach self-regulation and social skills to children.
Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
Use Your Pause Button: Stop, Drop, and Breathe
A Self-Regulation Strategy for Parents
If you want to experience a happier family life, with a lot less drama and a lot more love, then check out this FREE Exercise and Worksheet.
Self-Regulation and Mindfulness
Simple techniques for teaching all ages
Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, 鈥淪elf-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.鈥
The Energetic Exhale
The incredibly simple and powerful mindfulness practice that only takes a second...
We all experience times of anxiety, stress, frustration, anger and impatience. But getting stuck in these states can take a tremendous toll on our bodies, impair our thinking, and make it difficult to speak or act effectively.That's why I teach my clients this powerfully effective mindfulness practice that can calm our nervous system in seconds...
Letting Go of Anger
A simple skill to successfully manage teen anger
Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...
How to Tailor Psychotherapy to Kids with ADHD
Get 2 free handouts to help tailor your psychotherapy approach for kids and teens with ADHD.
Self-Compassion for Teens
A sensory activity worksheet
Self-compassion for teens reduces suffering and stress through mindful awareness, self-kindness, interconnectedness, as well as the willingness to take action to relieve suffering.
Melt the Grumpy
A Self-Regulation Activity
"Melt the Grumpy" is a somatic activity to help shift your emotional state with physical movement, breathing and imagery.
How To: Progressive Muscle Relaxation for Self-Regulation with Children & Adolescents
Progressive Muscle Relaxation Worksheet Included
Progressive Muscle Relaxation (PMR) is a great technique to use with children struggling with self-regulation because it allows for personalization of the scripted passages we use to guide the exercise. Read more to download your FREE PMR Worksheet...
3 Meditative Techniques for Self-Regulation
With the help of children with and without autism, award-winning author and self-regulation expert Teresa Garland, MOT, OTR/L, has created a collection of interventions that can be used to help any child get calm and stay calm. Here are some fun methods to help achieve calm attention.