The Energetic Exhale
The incredibly simple and powerful mindfulness practice that only takes a second...
We all experience times of anxiety, stress, frustration, anger and impatience. But getting stuck in these states can take a tremendous toll on our bodies, impair our thinking, and make it difficult to speak or act effectively.
That's why I teach my clients this incredibly simple and powerfully effective mindfulness practice that can calm our nervous system in seconds...
Let me show you in this free short video...
Best,
Terry Fralich, LCPC & °ÅÀÖÊÓƵ
PS...My on Mindfulness for Clinical Practice is full of interventions for trauma, anxiety, depression, stress, improved sexual intimacy and more.
Topic: Clinical Psychology and Psychiatry | Mindfulness | Self-Compassion | Self-Regulation
