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Blogs and Free Resources

Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Trauma-Informed Strategies for Disordered Eating

There's a significant overlap between trauma and eating disorder. Lori Kucharski, PhD, LMFT-S, LPC, CEDS-S, answers questions and presents actionable, trauma-informed strategies to help your clients suffering from disordered eating behaviors in this Ask Me Anything video.

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5 Steps of the Wise Mind Process: Strategies for Facing Difficulties

Help clients manage their emotions with this DBT strategy

Andrew Bein, Ph.D., LCSW

Dr. Andrew Bein, a seasoned instructor with an energetic, hands-on approach to mindfulness-based practices and Dialectical Behavior Therapy education, shares the 5 steps of the Wise Mind Process to help clients identify, accept, and let go of the judgments that keep them stuck.

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Strategies to Help Mothers Cope with Postpartum Anxiety, Rage and Burnout

The difficult side of becoming a new mom that isn’t always acknowledged and ways to help support.

Caitlin Slavens, BAACS, MC, RPsych, Chelsea Bodie, BSc., MACP, RPsych

Perinatal symptoms can often be difficult for new moms to talk about. Caitlyn Slavens and Chelsea Bodie share signs and symptoms of common struggles that occur during the postpartum period and compassionate strategies to help mothers cope.

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Healing the Invisible Wounds of Racial Trauma in Therapy

Racially-sensitive, trauma-informed interventions and strategies

Kenneth Hardy, Ph.D.

Ken Hardy, PhD, shares racially-sensitive, trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship.

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The 3 R's of Anxiety Management for Children

Actionable skills and strategies to help students struggling with anxiety

Steve P. O'Brien, PsyD

Anxiety expert Dr. Steve O’Brien shares the 3 R’s of Anxiety Management, including a handful of actionable skills and strategies to help students struggling with anxiety and help create a learning-conducive environment for all your students.

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Anxiety in Schools in a Post-Pandemic World

Strategies to effectively treat anxiety in a school setting

Ashley Rose, LCSW, LSSW

Anxiety especially is at an all-time high and appears to be affecting larger percentages of the population. Ashley Rose, LCSW, LSSW, shares classroom-based strategies to treat anxiety and help children heal in a post-pandemic world.

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Using AEDP to Treat Complex Trauma

A live demonstration of what Accelerated Experiential Dynamic Psychotherapy (AEDP) can look like during therapy

Accelerated Experiential Dynamic Psychotherapy (AEDP) experts Kari Gleiser, PhD, and Natasha Prenn, LCSW, give us a live demonstration of what AEDP can look like in-session.

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Helping Clients Cope with Grief After Death by Suicide

David Kessler shares tools and strategies to help clients cope with sudden loss and the stigma that comes with death by suicide

David Kessler

Losing a loved one to suicide leaves survivors with overwhelming feelings of guilt and shame, as well as little support. Grief expert David Kessler reveals tools and strategies to cope and heal after losing a loved one to suicide and how to remove the stigma that comes with it.

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Cultivating a Mindset that Increases Joy and Gratitude

Strategies from Jonah Paquette, author of Happily Even After

Jonah Paquette, Psy.D.

How can you help clients foster happy, meaningful lives when the world is constantly throwing chaos, challenges, and uncertainty their way? Jonah Paquette, PsyD., author of Happily Even After, shares simple ways to help clients cultivate a mindset that increases joy and helps them navigate life’s most intense obstacles.

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Breathing Through the Back-to-School Bustle

Read along with Jennifer Cohen Harper

Jennifer Cohen Harper, MA, E-RYT, RCYT

Join °ÅÀÖÊÓƵ children’s author Jennifer Cohen Harper as she reads her book Thank You Breath and offers up simple breathing practices for kids as they head back to school.

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