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Whether they're experiencing hyperarousal or hypoarousal, kids often need the help of a caregiver to return to a more calm, alert state. Dr. Kate Truitt shares two simple but effective techniques to help kids cope with stress and stay regulated.

Real clients don’t fit into simple diagnostic categories. And when clients come in with multiple issues, it can be difficult to know where to begin. But in this overview of the Unified Protocol, Dr. Shannon Sauer-Zavala shares how one approach can get to the heart of suffering.

Help young clients make healthy choices with this simple problem-solving paradigm! ������Ƶ author David Pratt presents a step-by-step way to identify options, consider advantages and disadvantages, and select a course of action.

Mother, therapist, and children’s book author Christina Furnival, MS, LPCC, provides guidance on how to turn a child’s unchecked tattling into autonomous problem-solving.

How can people with generalized anxiety disorder live in the present? Lawrence E. Shapiro, PhD, encourages mindfulness with the use of our senses—something we can use anytime, anywhere.

Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.

During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.

To celebrate Black History Month’s 2022 theme, Black Health and Wellness, ������Ƶ Publishing has curated 10 resources for mental health professionals to better support their Black clients.

Are your clients clinging to coping mechanisms that no longer serve them? ACT expert Richard Sears provides a technique for getting clients to leave behind behaviors that are not working—using their own life experiences!

Havening Techniques are a new suite of neuroscience-based interventions designed for fast and effective treatment of posttraumatic stress disorder and other fear-based disorders such as anxiety, panic disorder, and phobias. Dr. Kate Truitt demonstrates a simple but powerful exercise that clients can use whenever they are experiencing distress.