°ÅÀÖÊÓƵ Book Club: December 2019
How to grow your gratitude this holiday season.
°ÅÀÖÊÓƵ Team
Mindfulness & Nature-Based Therapeutic Techniques for Children
Creative Activities for Emotion Regulation, Resilience and Connectedness
Whether you’re in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible, and incredibly therapeutic. By integrating these activities with mindfulness, therapists and educators can harness the power of both treatments, and help children become calm, alert and happier human beings.
Thank You Body, Thank You Heart
A Gratitude and Self-Compassion Practice for Bedtime
Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion.
The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Featuring easy to use, reproducible handouts and expertly crafted, guided scripts this book is ideal for clinicians wanting to integrate mindfulness into their work. Order today and get the tools you need for working with the breath, overcoming depression with here and now pleasantness, and calming the anxious mind with sense grounding.
Mindful Living Card Deck
56 Practices to Feel Calm, Balanced, Happy & Present
Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!Topic: Mindfulness
Tags: Activity | Anxiety | Body | Depression | How To | Kids | Mindfulness | Mindfulness Exercises | Self-Regulation | Success | Teens | Therapy Tools | Tools | Trauma Treatment
