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TERRY FRALICH, LCPC

Online Courses


Digital Seminars, DVDs, and CDs


Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.

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We all experience times of anxiety, stress, frustration, anger and impatience. But getting stuck in these states can take a tremendous toll on our bodies, impair our thinking, and make it difficult to speak or act effectively.That's why I teach my clients this powerfully effective mindfulness practice that can calm our nervous system in seconds...

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Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former adjunct faculty member of the University of Southern Maine Graduate School.Ìý He has led more than 400 seminars, trainings and retreats both nationally and internationally.Ìý His expertise consists of mindfulness, neuroscience, CBT brain change, emotional intelligence, stress reduction, meditation and the treatment of anxiety and depression.Ìý He has been teaching transformative mindfulness skills and practices for 20 years and has pursed his own practice of mindfulness and meditation for 40 years.Ìý Terry studied extensively with his Holiness the Dalai Lama for 25 years and with some of the American pioneers of mindfulness.Ìý He is the author of Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness and The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love.





Speaker Disclosures:



Financial: Terry Fralich is in private practice. He receives a speaking honorarium from °ÅÀÖÊÓƵ.



Nonfinancial: Terry Fralich has no relevant nonfinancial relationship to disclose.