Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
H.A.L.T. a mindful check in
Mind-body practices to help you and your clients regulate mind, body, emotions, and impulses.
Just like a shaken jar of glitter, our thoughts can make it hard to think and see clearly.
Watch Dr. Chris Willard practice the H.A.L.T. mindful check-in to relax the mind and body – and glitter... so we can stay attuned to our thoughts and behaviors.
°ÅÀÖÊÓƵ Book Club: December 2019
How to grow your gratitude this holiday season.
This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...
Play Therapy Activities to Help Kids Achieve Greater Self-Regulation
Interventions based in Play Therapy and Mindfulness to understand and improve the world of children
Tracy Turner-Bumberry, LPC, RPT-S, CAS, shares simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.
Understanding the Five Core Skills of Mindfulness
How to change your brain and build a solid foundation for transformative growth
Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.
The Trauma Therapist Podcast: The Author Series with Donald Altman
Donald Altman, MA, LPC, sits down with Guy Macpherson, PhD, to discuss mindfulness and his new book, Reflect.
°ÅÀÖÊÓƵ Book Club: September 2019
Our latest new releases and a free worksheet!
New school year, new books and card decks! Here are three new releases as well as one of our customer favorites.
°ÅÀÖÊÓƵ Book Club: July 2019
Check out this month's new releases and free worksheets!
Looking for some summer reads and new resources? We've got you covered!
Reclaiming Reflection in the Digital Age
Free reflection plus a mindfulness worksheet from the new book, Reflect: Awaken to the Wisdom of the Here and Now
Celebrate Donald Altman’s new book, Reflect: Awaken to the Wisdom of the Here and Now, with a free worksheet!
5 Free Resources for Teachers
We're celebrating the start of a new school year by offering teachers FIVE of our best school-and teaching-related worksheets and videos...for FREE!
Be sure to share these free activities with all your teacher friends and family!
5 Ways to Help Your Client Break Their Depression Cycle
FREE Depression Relapse Prevention Worksheet
Richard Sears, Psy.D, Ph.D., MBA, ABPP, and the °ÅÀÖÊÓƵ team share helpful tips for depression recovery and relapse prevention.