°ÅÀÖÊÓƵ Book Club: July 2019
Check out this month's new releases and free worksheets!
°ÅÀÖÊÓƵ Team
Acceptance and Mindfulness Toolbox for Children & Adolescents
75+ Worksheets & Activities for Trauma, Anxiety, Depression, Anger & More
Help children and adolescents better manage their behaviors and emotions. Over 75 worksheets and activities can help both kids and their caregivers cope with trauma, OCD, sadness, antisocial behaviors, gender and sexual identity concerns, self-harm, substance abuse, and more.
Reflect
Awaken to the Wisdom of the Here and Now
Reflect taps into your unique human capacity for accessing meaning, presence, and wisdom in 108 inspiring, affirming, and illuminating reflections. You’ll journal, reflect, and practice to discover the wonder and stillness of presence that exist for you, not tomorrow, but in this next awakening moment.Get 20% off plus free shipping with promo code ALT.
The CBT Deck
101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. 101 daily practices will help you calm and redirect your thoughts, overcome self-limiting beliefs, and be more engaged in the present moment.
Melt Anxiety and Relax Card Deck for Kids
44 Strategies Using Art, CBT, and Mindfulness
Learn fun, easy, and effective practices to help anxious and worried young minds. Using the best strategies from CBT, Mindfulness, and Art Therapy, kids can learn how to regulate their thoughts and emotions as well as find ways to express themselves in a healthy way.
Topic: Anxiety/Depression | Book Club | Children and Adolescent Behavioral | Cognitive Behavioral Therapy (CBT) | Families and Couples | Happiness | Mindfulness | Play Therapy | Self-Regulation | Suicide and Self-Harm
Tags: Activity | Advice | Anxiety | Kids | Mindfulness | Strategies | Success | Suicide and Self-Harm | Teens | Therapy Tools | Tools
