Blogs and Free Resources
Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Introducing Mindfulness, Meditation, and Calm Corners into Community Schools
Schools are witnessing the benefits of bringing mindfulness practices into education as a strategy for promoting social and emotional learning among students. Check out these easy ways to integrate mindfulness routines for classrooms.
Yoga and Mindfulness Tools for Children: Grounding and Becoming Present
Get two yoga and mindfulness practices to share with the children in your life. Each exercise comes with matching coloring pages and worksheets to further enhance the experience and deepen reflection, and you can download these supporting materials for free. Don’t forget to try these out yourself as well, as we all could use some orienting and grounding no matter what our age!Â
Breath of Joy
A Yoga Practice for Children with ADHD
Sometimes children with ADHD just can't stop moving...Here's a quick and enjoyable strategy to help restore attention and focus.
Workshop: Yoga and Mindfulness in the Classroom
Practical applications from a °ÅÀÖÊÓƵ seminar
Teresa Sadowski has been a Speech Language Pathologist for 27 years. Join Teresa as she reviews the °ÅÀÖÊÓƵ seminar "Yoga and Mindfulness in the Classroom: Tools to improve self-regulation, learning and classroom climate" and discusses how the tools and strategies she learned can be applied to practice.
6 Benefits of Simple Chair Yoga
And how you can get started today.
This simple intervention can be used anytime in the session when the client feels anxious, tense, ungrounded, or in some pain, or as part of a goal of learning to connect with body sensations.
Self-Compassion for Teens
A sensory activity worksheet
Self-compassion for teens reduces suffering and stress through mindful awareness, self-kindness, interconnectedness, as well as the willingness to take action to relieve suffering.
What Every Therapist Needs to Know about Working with Gay Male Clients
Many clinicians wish they had more experience in working with gay men and may also have questions that they are too embarrassed to ask others, as if they should automatically have these answers. It is common to experience some uncertainty regarding nuances of gay male life. Increasing your awareness will help you feel more confident with clients, and they will feel a stronger bond with you as a result.
What does a raisin have to do with mindfulness?
Whether you’re a new clinician or a seasoned therapist, this simple technique in mindfulness will leave you feeling rejuvenated, refreshed, and ready to take on the rest of your day.
Mindful Breathing with Dr. Daniel J. Siegel
In this short clip, world-renowned neuropsychiatrist and bestselling author Dr. Daniel J. Siegel shares his quick breathing awareness exercise to calm the hectic, stressful and worrisome mindset and create a more pleasant, cooperative environment.
Yoga & Mindfulness for Children
Practices for Better Mind-Body Balance
Yoga and mindfulness practices can be powerful tools to help children build strength, manage their emotions, become more flexible (physically and mentally!), and gain mind-body balance. With our young clients, students and our own children headed back to school, you may be in need of some fun and simple strategies to deal with the stress and anxiety that can accompany this transition. Here are three practices you can try today!