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Blogs and Free Resources

Here at °ÅÀÖÊÓƵ, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Cultivate Gratitude to Fight Anxiety in Children

Showing appreciation for our kids makes it easier for them to appreciate others, and themselves.

Jennifer Cohen Harper, MA, E-RYT, RCYT

Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.

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°ÅÀÖÊÓƵ Book Club: December 2019

How to grow your gratitude this holiday season.

°ÅÀÖÊÓƵ Team

This month's suggested reads include four books to help your clients be aware of and thankful for the positive habits and practices they experience. Plus, there's a FREE worksheet...

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°ÅÀÖÊÓƵ Book Club: November 2019

Four best-selling titles for your November reading list.

°ÅÀÖÊÓƵ Team

This month's suggested reads include four books to help manage challenging emotions and behaviors.

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°ÅÀÖÊÓƵ Book Club: September 2019

Our latest new releases and a free worksheet!

°ÅÀÖÊÓƵ Team

New school year, new books and card decks! Here are three new releases as well as one of our customer favorites.

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°ÅÀÖÊÓƵ Book Club: August 2019

Check out this month's featured books and free worksheets!

°ÅÀÖÊÓƵ Team

Summer isn’t over yet! Check out these essential reads for August.

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°ÅÀÖÊÓƵ Book Club: July 2019

Check out this month's new releases and free worksheets!

°ÅÀÖÊÓƵ Team

Looking for some summer reads and new resources? We've got you covered!

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The Silly Walk: A Mindfulness Practice for Youth and Teens

Use this exercise with your youth to help them regulate their silliness in a constructive and appropriate way.

Christopher Willard, Psy.D.

Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.

Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.

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3 Concerning Messages about the Netflix series, Insatiable

Plus, 3 Tips to talk to your clients about the new series.

Judith Matz, LCSW

There's been an outcry against the new Netflix series, Insatiable. Judith Matz a clinical social worker and author shares 3 concerning messages the series sends and tips to address these issues with your clients.

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My Ouch Story

CBT worksheets for children and adolescents

°ÅÀÖÊÓƵ Team

Everyone has a story to tell. When bad things happen, it makes it much harder to tell the story. When bad things happen to us, there is typically a lot of shame, guilt, and embarrassment.

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Race to Right Here Right Now

Mindfulness as a key to lasting happiness

Gina Biegel, MA, LMFT

Practice mindfulness — download three favorite (and FREE) mindfulness techniques developed especially for teens.

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